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Three more trendy “superfoods” to avoid. so, you find gm soy protein hidden in lots and lots of processed foods–from cereal bars to corn chips to chicken. Dr gundry’s diet evolution: the first 2-6 weeks 2 or 3 eggs and up to 4 per day foods to avoid:. 4 worst blood pressure drugs. for high blood pressure: "my dr. told me that my bp and cholesterol were high. he prescribed amlodipine besylate 5mg and.