How do i quickly bring down my blood glucose (lower high blood sugar) do not grab a sandwich that has a lot of sugar, along with protein, or it will defeat the purpose of it. good sources of protein include a spoonful of unsweetened peanut butter or an ounce of cheese. but do not overdo it.. Additionally, a high-fiber diet can help manage type 1 diabetes by improving blood sugar control and reducing blood sugar lows (13, 14). foods that are high in fiber include vegetables, fruits, legumes and whole grains. the recommended daily intake of fiber is about 25 grams for women and 38 grams for men.. If you see your blood glucose is high, drink at least 500ml of water. this might help flush out some of the sugar through the kidneys. try to stay hydrated all the time, so aim for around 8-10 glasses of water a day. move . a little exercise can help lower blood sugar by encouraging the body’s cells to take in excess glucose..
Eat a collection of foods that are low on the glycemic index, or that will help bring you blood sugar level down. foods like garlic, eggs, onions, peanuts and peanut butter are all low on the glycemic index and will help stabilize your blood sugar levels..
If you need to quickly lower your blood sugar, drink plenty of water and go for a walk. a diet with protein-rich foods, leafy greens, and healthy fats can also help quickly lower your blood sugar. if high blood sugar is a recurring problem for you, talk to your doctor as soon as possible about adjusting your treatment regimen.. There are some simple steps you can take to lower blood sugar fast. the following can help most people bring down their blood sugar to an acceptable level..
There are some simple steps you can take to lower blood sugar fast. the following can help most people bring down their blood sugar to an acceptable level.. Additionally, a high-fiber diet can help manage type 1 diabetes by improving blood sugar control and reducing blood sugar lows (13, 14). foods that are high in fiber include vegetables, fruits, legumes and whole grains. the recommended daily intake of fiber is about 25 grams for women and 38 grams for men..
