Millets are small seeded grasses which have been cultivated in south india for many years. especially in telugu states, millets are produced widely. millets are called in telugu as “chiru dhanyalu”. compare to rice, millets are very helpful in preventing several health issues, including type 2 diabetes, obesity, asthma, breast cancer, colon cancer, blood pressure, […]. Most of the millets are non-acid forming, non-glutinous, highly nutritious, and easily digestible foods. due to low glycaemic index (gi) being gluten-free, it helps in a slower release of glucose over a longer period of time thus reducing the risk of diabetes mellitus.. Millets got replaced by the dominant production of rice and wheat and totally disappeared from the indian urban platter. millets like bajra was an essential part of the winter diet and jowar, ragi and sama were also consumed regularly..
The small millets that bestow real richness – health & wealth! methods of healing modern lifestyle diseases (diabetes, blood pressure, thyroid, obesity, arthritis, anaemia and 14 types of cancers) through desi food dr. khadar vali, phd renowned independent scientist expert on health & food father of jungle farming (millets) food that heals. It can be a good source of fiber and may have a low glycemic index which can have a positive effect in the fight against diabetes. apart from these obvious benefits, a study published in the frontiers in plant science journal also cites millets as a suitable dietary component to combat the growing prevalence of diabetes worldwide. [7]. Millets contain potassium, which helps to control blood pressure and increase circulation. fights type-2 diabetes: millets, as you might have noticed, are high in magnesium, a mineral that is.
Introducing millets into your diet can help you control diabetes for the same reason. millets are not only good for us but the environment too, as they are largely rain-fed crops and do not put pressure on our already diminishing water resources. additionally, these grain crops do not attract pests and so, can grow perfectly well without the. A renewed focus on boosting the production of millets and highlighting their benefits, is critical to reducing over-reliance on more commonly grown crops, boosting diverse diets, and food security. that’s especially true during periods of natural disaster when food becomes scarce, according to dr nancy aburto, an agriculture expert at the food and agriculture organization (fao).. Many doctors endorse the positive effects of consuming millets, as they are anti-acidic and gluten free; helps to prevent type 2 diabetes; are effective in reducing blood pressure; reduces risk of.
A renewed focus on boosting the production of millets and highlighting their benefits, is critical to reducing over-reliance on more commonly grown crops, boosting diverse diets, and food security. that’s especially true during periods of natural disaster when food becomes scarce, according to dr nancy aburto, an agriculture expert at the food and agriculture organization (fao).. Most of the millets are non-acid forming, non-glutinous, highly nutritious, and easily digestible foods. due to low glycaemic index (gi) being gluten-free, it helps in a slower release of glucose over a longer period of time thus reducing the risk of diabetes mellitus.. Millets contain potassium, which helps to control blood pressure and increase circulation. fights type-2 diabetes: millets, as you might have noticed, are high in magnesium, a mineral that is.
