Know your high polyphenol foods & polyphenol sources a principle of the gene smart anti inflammatory diet & exercise program is to increase polyphe. The lectin report . krispin sullivan, cn 03/31/17. while research in lectinology is in its infancy this information is critical to your health and it is important to. Polyphenols are micronutrients with antioxidant activity, found most abundantly in whole foods such as dried spices, fruits, vegetables, red wine, and cocoa.
Lectins, a type of protein found in many plant foods, can cause damage to the lining of your gastrointestinal tract or your organs and interfere with. High polyphenol fruits apples (peeled, red or green with skin), apple butter or applesauce, apple cider and juice, apricots, blackberries, blueberries, cherries. Table 1. from: identification of the 100 richest dietary sources of polyphenols: an application of the phenol-explorer database. j pérez-jiménez, v neveu, f vos and.
Polyphenols are chemicals found in foods that help to prevent the damage of free radicals in the body — unstable molecules that can damage the arteries…. Types and distribution of polyphenols in foods. several thousand molecules having a polyphenol structure (ie, several hydroxyl groups on aromatic rings) have been. Bean sprouts aren’t just for hippies. there’s method in that madness — reducing the harmful effects of lectins, substances found in many foods. if you’re.
Types and distribution of polyphenols in foods. several thousand molecules having a polyphenol structure (ie, several hydroxyl groups on aromatic rings) have been. The lectin report . krispin sullivan, cn 03/31/17. while research in lectinology is in its infancy this information is critical to your health and it is important to. Table 1. from: identification of the 100 richest dietary sources of polyphenols: an application of the phenol-explorer database. j pérez-jiménez, v neveu, f vos and.
