Dietary guidelines suggest limiting calories from added sugar to less than 10% per day (2). experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as diabetes. here are 11 reasons why eating too much sugar is bad for your health.. Animation by health chronicle explaining why sugar is bad for you. health chronicle releases 1 health educational video a week. subscribe here – goo.gl/acbmww like and comment on this video. share. Sugar isn’t as bad as the media would have you think, but americans are consuming too much of the wrong kind of sugar (processed fructose), because food manufacturers have been sneaking bad sugars into the american food supply, and now the media is generalizing that all sugars are bad for your health..
Why sugar isn’t the bad guy. sugar is one of our main sources of energy when broken down in to glycogen. we hold about 350g of muscle glycogen, 90g in the liver and about 5g circulating in our blood. we replenish it when we eat. predominantly we break sugar down from carbohydrates (not just sugars) so grains, potatoes, vegetables,…. Why is sugar bad for you? there are plenty of reasons white, refined sugar will hurt you when you eat it. some describe it as nothing short of a poison, while for others, it’s a compromise food to be eaten in moderation. surprisingly, a site (the link for which has been removed) even deems sugar as not bad for you at all, just a source of.
Get my diabetes hand book here http://bit.ly/2lr1sfg learn how sugar isn’t entirely bad for you and how you can use that knowledge to better your diet.. Many nutrition experts say that sugar in moderation is fine for most people. but in excess it can lead to metabolic problems beyond its effects on weight gain. the reason, studies suggest, is….
Many nutrition experts say that sugar in moderation is fine for most people. but in excess it can lead to metabolic problems beyond its effects on weight gain. the reason, studies suggest, is…. Animation by health chronicle explaining why sugar is bad for you. health chronicle releases 1 health educational video a week. subscribe here – goo.gl/acbmww like and comment on this video. share.
